What is Reflexology?

Reflexology is an ancient therapeutic treatment that uses the nerve endings on the feet, hands, face and ears to send 'messages' to the rest of the body, encouraging it to relax, rebalance and return to a state of optimal health and wellbeing. 

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There are 'reflex points' on the feet, hands, face and ears which correspond to every part of our body, including internal organs and glands. During a reflexology treatment, gentle pressure is applied to these reflex points in order to clear blockages, re-establish energy flows and stimulate the body's natural healing processes.

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What are the health benefits?​​​​​​

• Detox the body

• Relieve tension, stress & anxiety

• Ease neck, back & shoulder pain

• Relieve headaches & migraines

• Improve circulation

• Aid digestive issues

• Reduce insomnia & sleep problems

• Rebalance the hormonal system

• Boost the lymphatic & immune systems

• Improve energy levels